Ask for help with intention. When you reach out, be specific: “I
need 15 minutes to talk this through with you,” or “Can you help me find
a resource for this?”
Replace apologies with thanks. Instead of saying, “I’m sorry that I
need help,” try, “Thank you for supporting me, it means a lot.”
Set one boundary this week. Maybe it’s telling someone that you need
time to recharge or asking for space during a stressful moment.
Reframe your inner dialogue. When self-doubt creeps in, ask
yourself: “Is this something I would say to a friend?” If not, let it go.
Identify your triggers. Pay attention to situations or conversations
that drain your energy or make you feel small and create a plan to
address or avoid them.
Track your wins. Keep a journal of moments when you advocated
for yourself or stood up for your needs—no matter how small they
seem.
Celebrate progress, not perfection. Give yourself credit for every
step you take, no matter how messy or imperfect it feels.
For more information and mindful tips please refer
Erin Callinan, MSW
Consultant, Speaker, Founder of Beneath The Brave
Adult/Youth Mental Health First Aid Instructor
Author of Beautifully Bipolar: An Inspiring Look Into Mental Illness
erin@beneaththebrave.com