South Hadley MA Homepage

Fitness Programs

All Exercise Classes are $1.00.

 Small Group Personal Training in the Fitness Center is $3.00 per class. 

Sneakers or comfortable shoes are required. Please register at the Senior Center.

Nia with Instructor Beth Foster 

Mondays 9:00 a.m.- 9:45 a.m.

Nia is a cardio-dance workout energizing and conditions the whole body. Dancing and moving to soul-stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts, and the restorative energy of the healing arts. 

Tai Chi & Qigong for Health & Relaxation with Denise

Mondays at 10:00 a.m. (Hybrid) 

All levels 10:00 a.m. - 10:45 a.m. Advanced until 11:15 a.m.

Beginners: build strength, and stamina, and learn to sequence. For Advanced add additional 30 minutes to learn Part 2 of the form. 

NEW! Open Dance Party 

Mondays, 3:15 p.m. FREE

 Feb 5, 12, 26, 

Come and rock with Liz and Lucia out to hits from Buddy Holly to Beyonce! No partner needed, no choreography, no cost. Bring a water bottle and energy snack. All abilities welcomed.

Zumba Gold

Mondays at 1:00 p.m.

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. 

Stretch and Go with Lindsey

Tuesday & Thursday at 9:00 a.m.

This class will get you up and ready for the day. 

Fitness Basics with Lindsey 

Tuesdays & Thursdays at 10:00 a.m. (Hybrid) 

Get moving with Lindsey with a little bit of cardio, weight training, and stretching. All abilities are welcome. 

All Level Yoga (Gentle Yoga)

Tuesdays at 11:15 a.m. (Hybrid) 

Heidi leads this Yoga class which is open to all levels.

Intro Social/Ballroom Lessons

Tuesdays at 3:00 p.m. 

Learn a new dance style! Your instructor Jeannette LoPresti (JLo) will teach Swing, Rumba, Waltz, Country 2-step, Foxtrot, Cha-cha, Samba, and Mambo. No Partner needed.

Evening Yoga and Meditation with Michaela Driscoll

Tuesdays at 5:30 p.m.

 Michaela leads this Hatha Yoga class with extended guided meditation and relaxation. 

Dance with Loryn 

Wednesdays at 9:00 a.m. 

Join Loryn for a joyful, all-abilities dance class. Learn a variety of dance moves set to fun music spanning the decades. Loryn has over a decade of experience working with dancers and has a "come as you are" approach to dance!

Group Personal Training (formally called Circuit Training) 

Wednesdays at 10:00 a.m.

 Join Heidi a NASM Certified Personal Trainer and Senior Fitness Specialist for an hour of fun moving circuit style through timed workout stations focusing on functional training in balance, strength, core and flexibility using resistance bands, light medicine balls, agility markers, weights and more! Be guided and coached individually and as a group in proper form, modifications and use of equipment. You must fill out your application packet and complete the fitness room orientation with Heidi to participate. 

Fitness Room Orientation

Wednesday, March 6th + 20th 12:30 p.m.

You must complete your application and your fitness room orientation before using the Fitness Center.  Applications are available at the front desk. Once your application is approved, a staff member will contact you to schedule an orientation.

Beginner Yoga with Heidi

Wednesdays at 11:15

Whether you are brand new to yoga or have been practicing for years this class takes us back to the basics with foundational poses using clear and safe alignment, 

Beginner Line Dance

Wednesday at 1:00 p.m.

This beginner class will teach you 6-8 dances from experienced line dance teacher Jennifer Jones.

Seated & Standing Yoga 

Thursdays at 11:00 a.m. (Hybrid)

Grab a straight-back chair, wear some comfy clothes and connect breath with movement. 

Meditation with Richard

Thursday 2:00 p.m.

Richard Baer has been practicing and teaching meditation for almost 50 years. The class includes different meditation techniques. This class is not affiliated with a religious or spiritual tradition. 

Chair Volleyball

Thursdays at 1:30 p.m.

Build core muscle strength and flexibility in this fun and social activity!  

RSVP Healthy Bones & Balance Class

Tuesday & Thursday 9:45 & 1:00 p.m. classes 

Wednesdays & Fridays 9:30 & 10:45 a.m. classes 

This free class is made possible by RSVP. It is designed to increase strength, mobility, flexibility, and balance while having fun and socializing.

Advanced Bones &  Balance

Wednesday+ Friday  8:00 a.m.

 Participants need to attend both days. Focus on strengthening bones, balance and muscle through free standing, weight bearing exercise. This class includes mat work. Move to the music and have some fun!

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